I have gotten a little behind so I just skipped Week 4 Day 3 and went straight for week 5. It was really tough. Three intervals of 5 minutes running followed by 3 minute of walking. The last 5 minutes of running was really tough-but I was able to make it. Day 2 will be two intervals of 8 minutes running and 5 minutes walking. Day 3 is 20 minutes running! YIKES!
I don't know when I will be able to run again, tomorrow my son has a program at his school. Maybe tomorrow night, although I don't really like running at night. So we will see...
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