My goals for the next week: drink 8 glasses of water a day, exercise 3 days and have at least 3 servings of fruits and veggies a day.
Wednesday, November 28, 2007
Weigh In #10
Well I lost another pound. I should be excited about losing a pound especially during the holidays but I won't reach my goal by the end of the year at this rate. I know I can do better if I'd keep up with my water intake and add some exercise to my routine. I need to get my fruits and veggies back into my diet also.
My goals for the next week: drink 8 glasses of water a day, exercise 3 days and have at least 3 servings of fruits and veggies a day.
My goals for the next week: drink 8 glasses of water a day, exercise 3 days and have at least 3 servings of fruits and veggies a day.
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5 comments:
I am having a tough time with the exercise thing too. I want to go for a walk, but then feel guilty bringing my 11 month old out on cold days.
Congrats on the weight loss!
Congrats. A pound is one pound closer to your goal...and that is exciting.
A pound is a good loss for the temptations faced all week.
You can do it! Just keep up that good hard work and you'll meet your goal. WTG
Congrats on the pound gone! Sounds like you've got great goals.
Path to Health
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