I have been training for the Susan G. Komen 3day. It's an event to raise money for breast cancer. We walk 60 miles in 3 days and camp out in pink tents for two nights. It's going to be AMAZING!
However, my training hasn't been so great. I had been walking with my mom, sister and a friend. I took the last month off. Not on purpose, I was just too tired to walk in this crazy heat.
Two days ago I was awake at 5a.m., so I decided to get up and walk. I walked 4 miles in an hour and five minutes! Best timing ever for me. I felt it later for sure. That afternoon my knees were sore, next morning my ankles, back and quads were sore. This morning I wake up and my left foot hurts. I am OLD. I am only 34 and I feel 80. Everything hurts. I can't bend my knee, can't squat, or get up from the floor easily. It sucks!
Anyway, I tried walking this morning, to walk THRU the pain. As soon as I left the driveway it started lightning. I thought maybe its heat lightning, or it'll pass. No. The more I walked the worse it got. I don't play with lightning. So I came home. I walked a half a mile. Not impressive, but maybe it was enough to work out some of the soreness.