Mao after 7 days of low carbs, trying to lower my fat intake and increase my protein.... I have lost .... 8 POUNDS!!!
I think that is the most I have ever lost in one week. I know it's the first week and there is a lot of water weight lost but who cares. It's still a loss.
Hopefully this week I'll find time to get some walking in on the treadmill- it's September but still so very hot here. Plus I have a very busy week ahead.
Here's looking forward to another good week. Hoping I can find some low calorie, low carb, high protein, low fat meals this week!!