after one week on Atkins and limiting my diet sodas....I have lost....9 pounds!!! I am so ecstatic!!!! All the hard work, watching what I ate, staying away from the diet sodas, and I only ran once last week and lost 9 pounds!!!
Today was Day2 of Week1 of my C25K training!! It went well but it was harder today than Monday. Maybe because it was later in the day, which meant it was warmer, plus I had not eaten anything yet other than a Slim Fast low carb drink.