I saw the commercial for these bags and thought I'd give them a try. Since trying to eat healthy I have been adding broccoli and cauliflower to my diet and I know boiling tends to take away some of the "nutrients" in the vegetables-or so I am told. I bought a box of them this week and gave them a try. They are wonderful! The vegetables come out wonderful. I prefer my veggies to be a little on the soft side so I steam them a bit more than the recommended amount of time. But it is so easy and quick and no clean up!! I highly recommend these bags.