Monday, January 7, 2008

Menu Plan Monday 1/7/08




This week is pretty easy. I did the shopping yesterday and was very pleased with the bill-very small. If I keep it up I could actually come within our grocery budget for the month. I have several menu items that I carried over from last month that did not get cooked-so that has really helped.

I am still loving the Weight Watchers 5 Ingredient 15 Minute Cookbook. (I've seen a 2008 edition on ebay-I might have to check it out also!!) I am going to have to try to find one of my own so I can return this borrowed book. Then I can tag my favorite recipes-which is just about every one in the book! There are many soup recipes I'd like to try this month.

I am also trying to add more fruits and veggies to my menu-I have somewhat slacked off in this area this last two months and the scale shows it. I haven't been losing as much as I would have liked-but at least I am losing.

So here it is...

Monday: Balsamic Pork w/garlic mashed potatoes and broccoli
Tuesday: Tortellini Primavera with Pesto Sauce and broccoli (new one for me)
Wednesday: DH's night to cook-probably something w/chicken
Thursday: Ham and veggies
Friday: Creamy Chicken Spinach Soup and sandwiches (new soup to try)


Balsamic Pork is one of my favorite recipes from the WW cookbook:

4 (4 ounce) boneless center-cut pork loin chops about 1/2 inch thick
1 tsp salt free lemon herb seasoning
cooking spray
1/2 cup balsamic vinegar (this stuff smells really bad-but tastes great!)
1/3 cup fat free, less sodium chicken broth

Sprinkle chops evenly on both sides with seasoning. Coat a medium non stick skillet with cooking spray; place over medium-high heat until hot. Add chops, and cook 3 to 4 minutes on each side or until lightly browned. Remove chops from skillet, and keep warm. (At this point I just pour the balsamic vinegar in the pan and cook the chops again on both sides for about a minute each side-but here is the rest of the recipe)

Wipe drippings from skillet with a paper towel. Combine vinegar and broth in skillet. Cook over medium high heat until mixture is reduced to a thin sauce-about 5-6 minutes-stir occasionally. Spoon sauce over chops.

This is quick an easy and delicious!

3 comments:

One Sweet Pea In Our Pod said...

Thanks so much for including one of your recipes - I've been hunting for the book for you and me a copy but had no luck. Now I get to try one of the recipes and see what you've been raving about - can't wait!

Desiree' said...

Hey, this is more related to the book you are reading, She's Gonna Blow. I love that book and even though it has been probably 5 years since I read it I still think about it a lot. That really helped me work through a lot of the struggles with volcanic eruptions that I was having. I hope you are being blessed by it!

Ter said...

The balsamic vinegar recipe sounds good. Many of my favorite recipes uses balsamic vinegar. :)